Hello again,
Now that cross country is over, we are heading right into the indoor track season, meaning that I finally get to run as a sprinter again! I get to transition from my 45 minute runs to 20 minutes and then run shorter workouts. These could by sets of 200s for instance. The shortest distance we will run is 50 meters and the longest being 500.
With this new season, we will also have less meets and they will be much farther away (there is only one indoor track in Delaware…. ). I am most excited, however, about the possibility of running at the Ocean Breeze Invitational in New York. I haven’t been fast enough in years past but with my recent PR I hope to make it! I will elaborate on this season’s goals in my next post 🙂
http://www.milesplit.com/videos/pro/248876/high-school-2-mile-varsity
Eat&Run 