In terms of success, I find that I am most likely to succeed if I have a goal in mind and a plan to accomplish it. That is the first step I take in the beginning of any challenge, being running related or otherwise. Having a list of steps in place allows me to only focus on a single part of my goal at a time, so that I don’t get overwhelmed and I can put all of my energy into it. I recommend that in all areas of life, you set goals for yourself to keep you on track and happy with your progress.
For this season of Indoor Track, I hope to get my 400 time close to my outdoor time from last year. My time is 62 seconds, but in an indoor track with more turns, that time will be equivalent to 64 seconds. Besides specific times I would like to hit, I also want to focus on getting out of my comfort zone. I want to try the 800 meter dash, and I want to be able to put more into relays. With these goals in mind, I’ll be sure to follow up this post with my plan to accomplish these goals.
Eat&Run 